TheLifeHolics

Spiritual Psychology & Therapy

Therapy

One-on-OneTherapy

Confidential, compassionate therapy tailored entirely to you.

Book this session from ₹2,200
One-on-One Therapy

About this work

A safe, confidential space where you are met exactly as you are. These private sessions draw on psychodynamic and person-centred approaches to help you understand your story, regulate your nervous system, and move toward the life you actually want. No judgement, no rush — just presence.

Who is this for?

Adults navigating anxiety, grief, identity, transitions, or emotional overwhelm.

What you may gain

  • Personalised treatment plan
  • Confidential and non-judgemental space
  • Practical coping tools
  • Emotional regulation skills
  • Lasting self-understanding

How a session flows

  1. 01Assessment and goal setting
  2. 02Ongoing weekly or fortnightly sessions
  3. 03Skills and somatic practices
  4. 04Review and integration
Good to know

Questions about this work

Yes. The therapeutic relationship is what heals, and presence travels well over video. Most clients work with me online — including internationally.

Ready to begin?

One session is enough to feel the difference presence makes. from ₹2,200 · 60 minutes.

Book now